You take care of everyone.
Who’s taking care of you?
Therapy for Moms in Pregnancy, Postpartum, & Beyond
Online Therapy in California
Whether you're a new mom, grieving a loss, or this ain't your first rodeo — you know how hard it can be to keep it all together. You don't have to anymore.
You are here because…
You find yourself responsible for everyone — your kiddos, family members, the pets, and your patients or clients at work
You’re the sandwich generation— you’re taking care of your kids AND your aging parents
The mental load is looming— you’re the keeper of appointments, grocery pickups, birthday party gifts, and keeping tabs on when your partner’s shampoo is about to run out
You find your schedule packed with everything for everyone, except yourself
You WANT to have some self-care time, but also feel oddly guilty about actually taking it
You aren't really feeling like yourself and can't quite put your finger on why
You find yourself feeling lonely, even though you're surrounded by your family and kids constantly
You feel like no one really “gets it,” and you wonder if you’re the only one struggling to keep your head above water
You’ve tried meditation, breathwork, talk therapy, and all the things, but nothing seems to make you feel better
If you read that and feel seen, you're in the right place.
You are ready to…
Break generational patterns
Finally address that trauma that keeps showing up
Prioritize some self-care and not feel bad about it
Learn to ask for help instead of feeling resentful
Feel less depressed and find more joy in the day to day routine
Hi, I’m Brittany
I became a perinatal mental health therapist because I lived the gap between prepared and ready.
Before my son was born, I did everything right — I researched, I planned, I prepared. And I still wasn't ready for how hard it actually was. The anxiety, the loneliness, the feeling of not recognizing myself anymore. The quiet resentment I didn't expect. And the sneaking suspicion that everyone else was handling it better than me.
Nobody was talking about that part. So I decided I would.
Now I show up for moms the way I wish someone had shown up for me — in pregnancy, postpartum, and all the messy seasons of motherhood that follow. Because it's so much harder than anyone warns you, and you deserve a space where that's not just acknowledged, but actually worked through.
Want to know more about me and my approach?
Imagine this…
You wake up and don't immediately dread the day
You can be present with your kids without your mind being somewhere else entirely
You know what you need — and you actually ask for it
The hard moments don't derail you the way they used to
You feel more like yourself than you have in a long time
The guilt and the noise have quieted down enough that you can finally hear your own voice
That's what we're working toward. And it's more possible than it might feel right now.
You've been putting yourself last long enough
If any part of this page felt like it was written for you, that's not a coincidence. Reach out and let's figure out if we're a good fit.