Helping you feel more like you again.
Therapy for the Emotional Ups and Downs of Pregnancy & Postpartum
Find Support and Healing from Home
It feels like too much—your emotions are all over the place, your thoughts won’t slow down, and even the simplest tasks feel overwhelming. Maybe you’re snapping at your partner, feeling disconnected from your baby or toddler, or drowning in guilt for not enjoying this season the way you thought you would. You’re touched out, overstimulated, and exhausted—and while you might not know exactly what you need, you know something has to change.
You are ready for a real change
Whether you’re pregnant or postpartum, you probably follow all the mom accounts on Instagram and feel like you should always be doing more. But the truth is—you don’t have the time or capacity to give more. Maybe you feel guilty asking for help, or you’re not even sure how to begin. Here’s the thing: I’ve been there too—and I can actually help. It’s time to stop endlessly scrolling or second-guessing every decision. I’ll help you tune into your own momtuition, so we can sort through the worries, anxiety, scary thoughts, tears, and all the big feelings you’re not sure what to do with.
Next steps:
Whether you’re looking for help while you’re pregnant and/or postpartum- I’ve got you covered. I offer online therapy in California and often see clients in Roseville, Folsom, El Dorado Hills, and Sacramento.
Contact me now for your free 15 minute therapy consultation and let’s see what we can figure out! You can also call/text me directly at (530)628-9753
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